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Applebees nutrition information and facts are wide-ranging according to what type of food strikes your fancy. They have a wonderful menu filled with tantalizing and tasty dishes to take care of any palate. Maybe that’s why applebees to go menu is among the countries most popular restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Here are five low fat, low carbohydrate meals. If you like to cook, you can also prepare many of these great recipes at home.

Applebees Nutrition Information on the Cajun Lime Tilapia: Tilapia is an excellent tasting fish and is particularly heart healthy. The Cajun drenched tilapia filet is flavored with generous amounts of limejuice and it has 310 calories and six grams of fat. It is actually served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.

This sounds like a simple dish to prepare at home. Wash fish and pat dry. Dip each filet in a beaten egg and then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil inside the oven for fifteen minutes. Serve having a side of brown rice pilaf and a green salad. How easy is the fact that?

Applebees Nutrition Information on the Grilled Citrus Chicken Salad: Citrus flavored grilled chicken served over a bed of greens. This also seems like something you can easily create in your kitchen if you wanted to. Use boneless chicken breast and marinate overnight in your favorite citrus juice like lime, lemon or perhaps orange juice.

Turn on the barbeque and grill each breast for ten or fifteen minutes on each side. Don’t forget to salt and pepper while grilling. My mouth is watering thinking of this grilled chicken. Cut into bite sized pieces and put in your favorite greens. For the dressing be sure to utilize a citrus base to help bring out the chicken’s wonderful flavor of marinade.

Applebees Nutrition on the Mesquite Chicken Salad: Applebees has this type of varied menu. You can select a quesadilla burger at 518 calories or choose mesquite chicken salad, which just has 200 calories. Which works well with you? This salad has the least amount of calories than any other item on the menu. You can purchase mesquite flavoring in the seasoning portion of most grocery markets, or mesquite chips for your barbeque making this chicken dish in the home.

Applebees Nutrition on the Southwest Cobb Salad: The southwest cobb salad has a little bit more calories than a number of the other dishes but sounds so excellent I needed to tell you about it. This really is grilled chipolte chicken, shredded cheese, and corn served over a bed of mixed greens. To give this dish fewer calories you can easily substitute the cheese for any vegetable. This can be a zwqhfv dish with about 440 calories without any carbohydrates, that is a friend to people on the Atkins diet.

Applebees Nutrition Information on the Grilled Shrimp Skewer Salad: If you like shrimp, this dish is for you. As you have seen, applebees 2 for 20 menu does offer quite a selection of flavors. But in order to stay light and healthy you will need to adhere to the fish and chicken dishes. The shrimp skewer salad only has 210 calories, 8 grams of carbohydrates and two grams of protein. Very healthy and very light dish.

Remember that the nutrition information listed for these meals only include the fish and chicken of that meal and never along side it dishes including rice or vegetables. If you want eating dinner out you can get healthy eating at Applebees.

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