Ketogenic Diet And Bodybuilding
No doubt you’ve heard plenty about the Atkins Diet through the years. You know, that incredibly popular and controversial diet that involves cutting right down on your carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a form of ketogenic diet? In the following paragraphs we will have a brief look at what the term means and my experience of this sort of diet.
The Atkins Diet
The initial Atkins Diet book, Dr. Atkins’ Diet Revolution, was introduced in 1972. Dr Robert Atkins was interested, among other things, in obtaining his very own weight under control. Primarily using self-experimentation techniques he found that eating a diet suprisingly low in carbohydrates tended to create him lose weight fast. His experimentation was dependant on other research papers and, as a result of his very own studies, he became confident that the science behind the diet program was sound. The resulting book was actually a resounding success and, over the next thirty years up to his death in 2003, Robert Atkins continued to create popular diet books dependant on the low-carbohydrate principle.
Some would reason that only the first “phase” in the Atkins Eating habits are “ketogenic” but it’s very clear that the element is central towards the whole diet. There are numerous other diets with this type with various names and claims but, if they discuss severely restricting the consumption of carbohydrates, then they’re probably kinds of ketogenic diet. The entire process of “ketosis” is fairly complicated and would take some time to explain but, in essence, it works because cutting down on carbs restricts the amount of blood sugar offered to trigger the “insulin response”. Without having a triggering from the glucose-insulin response some hormonal changes occur which result in the body to start out burning its stores of fat as energy. This has the interesting effect of causing your mind to be fuelled with what are referred to as “ketone bodies” (hence “ketogenic”) instead of the usual glucose. The complete process is actually quite fascinating and i also suggest that you read up on it.
All kinds of ketogenic diet are controversial. A lot of the debate surrounds the matter of cholesterol and whether ketogenic diets increase or reduce the levels HDL “good” cholesterol or increase or decrease LDL “bad” cholesterol. The amount of scientific research is increasing year on year in fact it is certainly easy to point to strong cases on sides in the argument. My conclusion (and this is only my personal opinion) is the fact that you could equally create the case which a carbohydrate-laden diet has unwanted effects on cholesterol and I think that, on balance, a ketogenic-type diet is healthier than a carbohydrate-heavy one. Interestingly, there isn’t so much controversy about whether ketogenic diets work or otherwise (it’s widely accepted which they do); it’s mostly regarding how they work and whether that is certainly good/bad/indifferent from the health perspective.
I too am a bit of the self-experimenter. I know this approach isn’t for everyone and it does carry an element of risk. I’ve experimented using a ketogenic diet for about eight years. I sometimes lapse, mostly during holidays, but I always come back to the diet plan as part of my day-to-day routine. I discover that I can easily lose the several unwanted pounds that I put on during the holidays within around 2 weeks of establishing the keto diet again. I suppose it helps i absolutely love the type of food I become to enjoy by following this regimen. Many of the foods I like are usually high in protein and fat. I do miss carbohydrate-rich foods such as pizza and pasta having said that i think eyzknn loss is outweighed (sic) by the advantage of having the ability to each rich food and still keep my weight in check. It is without proclaiming that I have in order to avoid sugary foods however i don’t have a great deal of sweet tooth and that i can still enjoy things like good dark chocolate, in moderation.
It’s difficult, if you are just beginning searching for a diet that works for you, to know in which the truth lies in this particular debate; if the scientists can’t sort it out then how will you? The plain the fact is that you’ll need to educate yourself, weigh the arguments, then follow your personal best judgement. My experience has been largely positive but you will, undoubtedly, have heard of friends having troubles on low carbohydrate diets for one reason or some other. There is not any such thing as being a miracle diet and most of them are just variations over a theme but all ketogenic-type diets are dependant on an extremely specific principle and that principle continues to be demonstrated to induce weight reduction in lots of people. Perhaps try to base your opinion on the available evidence and not on anecdotes. It’s your system and your health, in the end.